Leave your expectations behind to realize the possibilities for your BEST health.
LIVE GROUP COHORTS
12 Weekly LIVE Group Coaching Sessions; 1 One-on-One Orientation/Intention Setting Session; Member's Area, Materials and Homeplay; Online Connection Group; and BONUSES.
Sundays at 5:00pm EST; Recordings available, but attendance highly recommended.
Deep Wellness Health Empowerment Group Coaching Experience LIVE
An experiential program for reclaiming your health.
Reclaim your health, energy, confidence, calm, and power: move from super-overwhelmed to Deeply Well through healing, release, reenergizing, and reawakening into the enlivened, empowered, passionate life you desire.
Weekly LIVE Group Sessions; Member's Area, Materials and Homeplay; Online Connection Group; and BONUSES (including NEW Monday & Friday Flow Sessions with Carla).
Sundays at 6:00pm EST; (Adding Second Session at either 4:00pm or 8:00pm EST); Recordings available, but attendance highly recommended.
Your Story Matters Writing Experience LIVE
Write, journal, create!
Writers, wannabe writers, people who journal; people who want to explore, express, unpack, make sense of your ideas to unleash your own creativity; people who want to be inspired, catalyzed into your own hero's journey, and enter the flow of your own unique genius; people who want to turn pain into poetry and strife into wisdom…you may be interested in my Your Story Matters Workshops LIVE!
ONE-ON-ONE SUPPORT
WANT MORE?
ONE-ON-ONE COACHING
IN ADDITION TO MY GROUP COACHING PROGRAMS, I TAKE ON A HANDFUL OF ONE-ON-ONE CLIENTS.
IF YOU WOULD LIKE A MORE PERSONALIZED COACHING PACKAGE, PLEASE BOOK A FREE MEET AND GREET WITH ME TO SEE WHAT IS AVAILABLE.
BOOK A 15 MINUTE MEET AND GREET BELOW,
OR JUMP IN AND BOOK YOUR FIRST 60-MINUTE SESSION!
ON-DEMAND RECORDED PROGRAMS
Video 1: CAI Harmonizing the Brain
Video 2: The CAI Inspired Shift Process Process
Video 3: CAI Why We Practice
Video 4: CAI Inspired Shift Process Explained
Video 5: CAI Inspired Shift Process (More Shifts)
Video 6: CAI Shifting from Suppression to Harmony (for Parents and Mentors)
AN INTRODUCTION TO THE INSPIRED SHIFT PROCESS
Learn about the 5 categories of shifting necessary for your health reclamation during this informational and inspirational series of sessions with Coach Carla Atherton complete with action steps and profound take-aways. Learn the foundations of what Carla teaches her clients and students, unpack the Inspired Shift Process, plant the necessary seeds to grow the mighty oak that is your health. Lead your family, friends, and clients into their own health reclamation. Recorded sessions that you can access immediately and for life.
6 videos + Bonus “Working with Carla” Overview
PDF Infographics for Each Video Topic
$50USD
RECLAIMING OUR CHILDREN FROM THE POP CULTURE TRANCE MASTERCLASS SERIES
AN EXPERIENTIAL 3-PART SERIES FOR PARENTS AND MENTORS
Why are so many of our children and youth experiencing such a great degree of mental, physical, emotional, and soul disharmony?
The answers lie in our culture, the rise of tech, and our disconnect from self, others, and the world around us. But this is not where we will land; this collective Western experience is but a wake up to what is on the other side of this modern experience if we can break the trance.
Go on this exploration with Carla to learn how to reclaim your children from the Pop Culture Trance through a return to tradition, rites of passage, mentorship, eldership, and stewardship.
PART 1: How Western Culture Is Giving Rise to Mental Illness, Emotional Struggle, Addictive Behaviour, & Dis-Harmony
Topic 1: How Western Culture Is Giving Rise to Mental Illness, Emotional Struggle, Addictive Behaviour, and Dis-Harmony
Topic 2: Causes of Addictive Behaviour; A Refreshing Understanding That Will Lead to Freedom, Love, and Re-Connection
Topic 3: Languaging, Images, Media, and Belief: How Culture Constructs Our Outer and inner Reality
Topic 4: Heal the Family, Heal the Culture, Heal the Child (and That Goes for You Adults)
+PRINTABLE MATERIALS
Part 2: Planting Seeds: A Parent’s Guide for Nurturing Sustainable, Deep Wellness in Your Children Topic 1: The Aspects of the Self to Nurture for Sustainable, Deep Wellness
Topic 2: Stress, Environment; Hormesis and Catabolism; in Mental and Physical Dis-Ease
Topic 3: Physical Density: The Physiological and Biochemical Experience
Topic 4: Energetic Density: The Mental, Emotional, Spiritual Experience
+ PRINTABLE MATERIALS
COMING SOON!
Part 3: Tools & Practices to Reclaim Your Children from Anxiety, Depression, & the Pop-Culture Trance
Topic 1: Solutions 1: Lifestyle, Nutrition, Circadian Rhythm, Movement: Returning to the Rhythms of Nature
Topic 2: Solutions 2: Practices for the Heart, Soul, Nervous System, and Energetic Body
Topic 3: Reclaiming Your Children from the Pop-Culture Trance: Tradition, Rites of Passage, Stewardship, Mentorship, Eldership from the Wisdom Keepers
Topic 4: Empowering Your Children to Reclaim Themselves
+PRINTABLE MATERIALS
COMING SOON!
Bonus Recordings When You Purchase Any of the 3 Parts of "Reclaiming Our Children":
Bonus Video 1: Allowing for Our Children’s Brilliance: What a True Education Must Look Like
Bonus Video 2: A Message to Youth Who Are Struggling
Bonus Video 3: What Are We Seeking, What Are We Missing? A Parental Experience (put on your headphones)
CURRENT AND UPCOMING SESSIONS, MASTERCLASSES, PROGRAMS, WISDOM SCHOOLS, AND PUBLICATIONS
Your Story Matters Writing Experience (formerly Mountains Rise From Earthquakes and sometimes referred to as Your Unique Genius) (8-week intro; optional on-going membership)
REGISTER ABOVE
Deep Wellness Health Empowerment Experience (Carla's signature wellness program; taking the pause, the pivot, then the fundamental shifts to take your health into your own capable hands) (12-week intro; optional on-going membership)
REGISTER ABOVE
The Lighthouse: Deep Wellness Health Empowerment Mentor Training Program (Carla's signature practitioner training program formerly known as the HFF Practitioner Training Program revamped and exponentially evolved covering everything from Paradigms, Systems, Beliefs in order to unpack: Conventional Medicine, Functional Medicine; Naturopathic Medicine; Homeopathic Principles; Self Help, Mind/Body; Germ Theory and Terrain Theory; German New Medicine, Other Theories; The Nervous System; Trauma, Stress and Conflicts, Body Brilliance; Somatics, Biomechanics; Energy Medicine, Biogeometry; Emotions, Psychology, Consciousness; Wisdom Schools, Creativity, Purpose, Lifeforce; Metaphysics, Spirituality, Cosmology; Self-Healing, Wellness Practices, Self-Illumination; Relationship and Community; A Healthier World…the list goes on and on and on…; lighthousing others to take the pause, the pivot, then the fundamental shifts to take their health into their own capable hands) (12-month experiential program; Deep Wellness Health Empowerment Experience 12-week intro a prerequisite and included in the program; optional on-going membership)
Get on my newsletter below for registration announcements!
Mentoring the Mentors: Leadership, Mentorship, Stewardship Sessions (The Lighthouse: Deep Wellness Health Empowerment Mentor Training Program and Deep Wellness Health Empowerment Experience are prerequisites) (on-going membership)
Get on my newsletter below for registration announcements!
Our Ancient Future (program for parents, leaders, and anyone wanting to create a more harmonious existence by returning our families and communities to our natural state of living and being--and, no, you don't have to live in a hut in the woods!) (12-week intro; optional on-going membership)
Get on my newsletter below for registration announcements!
Self-Healing for Sceptics (for those who think they have tried everything or are resistant to the concept of self-healing though it is very intriguing to them) (12-week intro; YOU decide if you remain a sceptic AFTER actually doing the HomePlay)
Get on my newsletter below for registration announcements!
Healthy Mama, Healthy Baby, Healthy Child (a beautiful, comprehensive exploration through what we once understood about pregnancy, childbirth, and mothering but may have forgotten through medicalization--this program is a RECLAMATION of motherhood) (12-week intro; optional on-going membership)
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The New Psychology Part 1: The Concepts: From Dis-ease to Wholeness: Emotional Wellness Through Connection, Embodiment, & Trauma Release (Deepening into Wellness is a prerequisite)
Get on my newsletter below for registration announcements!
The New Psychology Part 2: The Practices: Stress Reduction & Health Empowerment/Deep Wellness Mentoring (Deepening into Wellness is a prerequisite)
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Upcoming Masterclasses and Publications...
The New Psychology Introduction
Health History Interpretations Explained
Trauma, The Nervous System, The Unconscious Mind: Everything Is Emotional
What to Teach Your Children About Mental Health
Mental Health, Your Child, and Fundamentals for Healing
How to Help Your Children Through Hardship, Struggle, Mental Dis-ease, and Big Health Challenges
Addictions, Your Family, and Fundamentals for Healing
Notes from Your Elders: What Our Culture Should Have Taught You
Get on my newsletter below for registration announcements!
YOUR COACH
Carla Atherton is a prolific writer and developmental editor, poet, workshop facilitator, compulsive creator, Deep Wellness/Holistic Health Empowerment Coach, & Experiential Healing Program Facilitator illuminating how to move from dis-ease into Deep Wellness through her Inspired Shift Process, one-on-one & group coaching programs, professional training program, & creative work. She is a master of synthesizing information, curating transformational experience, facilitating integration, & inspiring people to uncover their own inner genius--the mythology, the metaphor that is YOU.
She holds a Masters in English Literature, and is also the Director of the Healthy Family Formula and the HECT Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience and Your Inner Genius Writing Experience Facilitator (since 1998), Host of Your Health Revolution Podcast, Youth Wellness Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Health Advocate.
Carla has 3 grown children, a husband, & lots of cats and writes/reads/creates from a home office in the Canadian prairies. More about Carla here.
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Empowerment Statement
Please note that Carla Atherton Inspired and the Healthy Family Formula materials are not a source for diagnosis nor medical treatment but are the opinion of the author. Our programs are intended to empower people with information so they can make the best health decisions for themselves. It is up to each person to listen to their inner wisdom, consider the information they deem to be accurate and applicable to their individual situation, and consult with their trusted healthcare providers, if they so choose, when making any decisions regarding their own health or the health of their loved ones. Each person’s health is their own responsibility.
All materials are copyrighted and property of Carla Atherton and the Lotus Health Project. All rights reserved.
All Contents, Programs, Writings, Creations on this Website Copyright 2025 by Carla Atherton and Carla Atherton Inspired.