"I don't tell you what you should do, but what you can do to step into what I call Deep Wellness."

Leave your expectations behind to realize the possibilities.

Play Me As You Read...Yessss....(just click "listen in browser" or it will take you away from this page)

Hosted by Carla Atherton

Is the world a bit noisy right now? Do you need a retreat, a release, a reconnect? Come join us for a beautiful, enriching, connecting, professionally curated experience in my home---a place I built just for these kinds of occasions---to gather, to have meaningful conversation, to relax and explore and play.

First Gathering!

Topic: Getting Grounded & Self Care

Connection to Self, Others, and Your World

When: 1:00pm and into the evening

Saturday, September 9, 2023

Where: At my acreage 45 minutes north-east of Saskatoon
(address will be given to all who register)

To ask questions please text: 306-291-2496

Space is limited to 20 people, so please don't wait to register.

Activities and Experiences:

Intention setting led by Carla Atherton followed by a combination of anything from yoga, play, breathwork, meditation, bodycare, journalling, music, singing, dancing, games outside, walking, ceremonies, trauma release (if requested), games inside, followed by a potluck supper, a dance party and/or a fireside with good conversation, connection, and play!

We will also be doing some community building and sharing about ourselves in some moments of free time. And you will be sent home with takeaways and suggestions for continued practice.

What we will be doing, exactly, will be a surprise! Just be ready to have fun and to be fully present for you and the rest of the participants.

Bring:

1 Healthy Dish to Share for Potluck Supper

(we have vegetarian friends as well as gluten and dairy allergies, so please, if you bring any of those things, don't put them directly into main dishes, or even better, just bring something we can all eat)

1 Big Towel

1 Small Towel

Yoga Mat (if you have one)

Wear Comfy Clothes

1 Change of Clothes (just in case)

Runners

Outdoor Clothes (for the weather)

A Blanket

1 Small Pillow

Full Water Bottle

Please don't bring alcohol as I will provide herbal and mushroom tea, cacao, and other nourishing heart-opening Dieta beverage delicacies.

I can't wait!

Your Host

Carla Atherton is a prolific writer and developmental editor, poet, workshop facilitator, compulsive creator, Deep Wellness/Holistic Health Empowerment Coach, & Experiential Healing Program Facilitator illuminating how to move from dis-ease into Deep Wellness through her Inspired Shift Method, one-on-one & group coaching programs, professional training program, & creative work. She is a master of synthesizing information, curating transformational experience, facilitating integration, & inspiring people to uncover their own inner genius--the mythology, the metaphor that is YOU.

She holds a Masters in English Literature, and is also the Director of the Healthy Family Formula and the HECT Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience and Your Inner Genius Writing Experience Facilitator (since 1998), Host of Your Health Revolution Podcast, Youth Wellness Coach, Holistic Family Health Consultant, Yoga Instructor, Mind/Body/Spirit Facilitator, & Health Advocate. 

Carla has 3 grown children, a husband, & lots of cats and writes/reads/creates from a home office in the Canadian prairies.

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Please note that Carla Atherton Inspired and the Healthy Family Formula materials are not a source for diagnosis nor medical treatment but are the opinion of the author. Our programs are intended to empower people with information so they can make the best health decisions for themselves. It is up to each person to listen to their inner wisdom, consider the information they deem to be accurate and applicable to their individual situation, and consult with their trusted healthcare providers, if they so choose, when making any decisions regarding their own health or the health of their loved ones. Each person’s health is their own responsibility.

All materials are copyrighted and property of Carla Atherton and the Lotus Health Project. All rights reserved.