Explore lifestyle medicine to overcome disease, illness, and discomfort, demedicalize family health, slow down fast-paced modern family life, reduce stress, and return your family to the ease of wellness, naturally.

A Peek Inside the Book:

Stopping chronic illness in its tracks

Redefining our new normal

The medicalization of family health

The dangers in your environment

Lifestyle foundations

Caring for caregivers

Caring for our parents and elders

Teaching self-care to your children

Common chronic illnesses defined

Advocacy and navigating the healthcare system

Your natural medicine cabinet

Your Healing Toolkit

How to return to the ease of family health

And more! (I don’t want to give it all away)

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