
Leave your expectations behind to realize the possibilities for your BEST health.

Chronic health conditions, overwhelm, stress, dis-ease....The airwaves are full of noise impersonating answers by way of quick fixes, so what do you do to get and stay well? Well, I've got you.
First, you need to stop. Right here. And keep reading...
Your Health Empowerment
Carla Atherton is a Deep Wellness/Holistic Health Empowerment/Creativity and Writing coach, Dream Teacher, poet, writing workshop facilitator, experiential healing program facilitator, & compulsive creator, illuminating how to move from dis-ease into your best health through her Inspired Shift Process, one-on-one & group coaching programs, professional training program, & creative work. She has a passion for synthesizing and clarifying often conflicting information, curating transformational experience & facilitating integration so you can enjoy Deep Wellness, vital health, & ecstatic joy in the everyday.
Yes, you bet it's possible!
Are you ready to reclaim your health?
Recover your physical and emotional health, overcome stress, anxiety, and overwhelm, move past survival mode into true health freedom.
Heal your own "stuff", walk the talk, move past imposter syndrome, become the "living invitation" so you can guide others as the Deeply Well mentor, parent, coach, partner you truly can be.
You've got this! Not only that, this process is fun and enlivening, releasing you into your best health.
If you want a bit of inspiration and a loving kick in the rear, hit play. If you want to cut to the chase, check out my current offerings.
Becoming unsinkable...You can't teach that which you haven't done yourself. I would love to share with you how I healed myself from a plethora of health challenges (if you want to know!), so I invite you to watch my newly recorded talk now. Click here to watch!
COACHING INDIVIDUALS
Your Roles?
The Alchemist
The Empowered Agent
The Hero in Your Own Journey
The Creator of Your Own Life
COACHING THE COACHES
My Roles?
The Curator
The Midwife
The Lighthouse
The Living Invitation
HOW CAN I SERVE, SUPPORT, AND ASSIST YOU?
Guiding
Your life, your health, your diving into the depths of your wellness... this is your journey, but sometimes we need some help putting it all together...areas to explore...first steps...the opportunities that start to reveal themselves when you let go of the life you thought was out of your control and step right into the possibilities of a full-on vital existence. Carla's work with her clients is a "loving kick in the rear."
Curating
Carla's sessions are not only informational, but experiential, as well. Carla uses her facilitation skills, her voice, and her deep knowledge of the most transformative entry points to create not only the "how to", but the experience of health reclamation:
Meditation
Visualization
Sound
Breathwork
Thought Shifting
Philosophical Fellowship
Energy Medicine
And More...
Inspiring
Any coach that you want to work with MUST walk the talk, and Carla doesn't just walk the talk, she radiates it through her dedication to this work, to her own evolution, to her children and community, and to you. Her teaching is soulful, real, warm, and accessible--her sessions are inspired and inspiring, impactful, bold, yet always fun. You will be held. You will be loved. You will be heard. You will be motivated to step into your own light.
Supporting
We are social beings, and we all need support, even those of us who seem to have it all figured out...and for those of us who feel overwhelmed and disempowered, do not ever feel as if you have to be an island. All of Carla's programs and coaching come with a nourishing dose of community, love, encouragement, and connection in three places: Live Sessions, the Members' Area, and her Online Discussion Groups.
WORKING WITH ME
Mentors
“When I came across Carla Atherton, I knew I found the perfect fit for me as a clinician and parent. I was disillusioned with conventional medicine for finding solutions to the problems I was facing in my family and with many of my clients in my psychotherapy practice. Carla teaches her students the tools and perspective necessary to take agency around one’s health and empower and support others through their health journey. Carla’s enthusiasm as a teacher and revolutionary perspective inspire her students to not only learn, but challenge themselves to question the social norms and destructive habits and addictions that keep us in ill health. Her approach extends beyond functional medicine to include body, mind, and spirit…Carla helped me to mobilize myself and my family to better health, and to teach me how to integrate these skills into the work I do with my clients.”
Lighthouses
“Thank you for being a vibrant role model for us to have, teaching and guiding us as we think towards helping our families, friends, and strangers/clients. Seeing it in practice helps me immensely. You are the best! Know you are loved and appreciated.”
“It’s as though your teaching is a living organism, morphing and changing, blooming. Thank you for educating and feeding us such RICH knowledge, and for equipping us to help others.”
Personal Exploration
“I found Carla Atherton during the darkest time of my life. My son had just been diagnosed with Encephalitis of the Basal Ganglia after six months of horrific, exorcist-type behaviours. After frantically researching to get a diagnosis, I was in the thick of searching for treatment options. That is when Carla entered my life…Her guidance was evidence-based, concrete, and filled with clear action steps, yet she had a way of making me feel seen and heard. There was work to be done, for sure, but I was empowered. Carla Atherton is one of the most knowledgeable, compassionate, determined, and capable women I know. Her work is comprehensive, sound, and enlightened. If you are on a journey of healing, seeking guidance, and searching for answers, then you have found the right coach.”
Alchemists
“Carla makes the most phenomenal, down to earth coach and mentor. Ever since I got to know her and joined her holistic program, I have been blessed with a wealth of knowledge, positive health changes, and loads of support."
"She is a superstar that gave light to my life and made my healing plan such an effective experience. Family and close friends are watching my transformation, and they are fascinated.”
Quick Links
Empowerment Statement
Please note that Carla Atherton Inspired and the Healthy Family Formula materials are not a source for diagnosis nor medical treatment but are the opinion of the author. Our programs are intended to empower people with information so they can make the best health decisions for themselves. It is up to each person to listen to their inner wisdom, consider the information they deem to be accurate and applicable to their individual situation, and consult with their trusted healthcare providers, if they so choose, when making any decisions regarding their own health or the health of their loved ones. Each person’s health is their own responsibility.
All materials are copyrighted and property of Carla Atherton and the Lotus Health Project. All rights reserved.

All Contents, Programs, Writings, Creations on this Website Copyright 2025 by Carla Atherton and Carla Atherton Inspired.